Look for the bulk seed/nut area of your grocery store, and specifically for unsalted, and unshelled (if possible). You want to choose survival foods not high in salt, as too much salt will make you thirsty and isn’t good for overall health. Peanuts, almonds, sunflower seeds, and a number of other nuts / seeds typically sold in supermarket bulk foods section are high in essential vitamins and minerals, essential fatty acids, and have a fair amount of protein. They’re also conveniently light-weight and a serving size of bulk unsalted nuts may be as small as a 1/4 cup, so you’ll get many servings out of a large bag.
• Long term Food Storage: Mountain House freeze dried long term food that has a shelf life of around 30 years if stored in a cool dark place. Survival Cave offers pre-cooked canned meats for the best tasting survival food on the market today. Wise Foods offers freeze dried food at a lower price point. Wise freeze dried food is about 25% less than Mountain House freeze dried food. But, I personally store Mountain House foods due to the great taste. Along with long term food storage you should have some survival camping gear, emergency essentials, disaster preparedness food and energy bars.The best advantage of long term food storage is that you can get these foods in bigger units an at more affordable prices.
The GR1 is a USA made backpack made to Armed Forces specs but with a civilian friendly design. The pack is a favorite among travelers, military personnel, law enforcement, hikers, emergency preppers, students, and of course GORUCK Challenge participants. This pack was specifically built for the Special Forces and has been used in Baghdad and New York City.(2)

Plan your bag with a defined time period in mind.  72 hours is a good starting point as this is approximately how long a person can survive without water.  Once you start planning for weeks out you will have added too many complications to your list of Bug Out Bag essentials.  Have a look at our post on Making a Bug Out Plan to see what you need to consider as a part of your survival preparedness.


A supply of nonperishable food and water are a core necessity for every survival kit. Amazon.com offers several varieties of survival kits with emergency food for different situations. For the boat, car, or RV, high caloric density food bars are a compact and affordable way to stay safe. You’ll also find dehydrated meals in large quantities prepackaged compact bins for convenient storage. Waterproof survival kits are perfect for the basement, and contain up to three months of food for four adults.
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