What I will do is recommend that you build your own First Aid Kit instead of buying one of those prepackaged first aid kits that claim to have 1001 things to get you through any emergency. While some are ok, in my experience these types of kits are usually filled with a lot of stuff you are unlikely to need and not enough of the things you will probably need a lot of.
Sealed water proof polly buckets of rice, beans, powdered milk, grains, cereals, sugar and seeds can have a long shelf life and can be purchased commercially or prepared at home. For more perishable foods and as another option, traditional food preservation techniques such as home canning, smoking, dehydrating, freezing and pickling should be considered for intermediate term food storage.
The Ready America Deluxe Emergency Kit is a bug out bag with serious survival in mind. As such it’s heavy on practical, tactical gear such as dust masks, duct tape, a multi tool, rain ponchos, protective goggles, a well-equipped first aid kit and maybe most impressive of all, a 4 function emergency power station that requires no batteries or power cord and acts as a flashlight, radio, emergency siren and cell phone charger. Just crank it for 1 minute to get 30 minutes of power for the various functions. Clever and essential survival kit.
There’s an energy bar nowadays for every taste. Look for brands with a high calorie count as well as plenty of protein and a wide range of nutrients. Chocolate bars – Chocolate can be a quick source of energy and a great morale booster, while also being generous in calories. (Chocolate is also likely to become a commodity in demand in the weeks and months following a disaster.)

Brown Rice is high in calories and protein, as well as essential vitamins and minerals like iron. As a dry, non-perishable food, brown rice also has a long shelf life making it a great survival food. Brown rice has one problem though: Typically, it must be boiled for several minutes (30 minutes or longer — even up to 1 hour with some brands). During a long term emergency where no electricity is available, the last thing you want to do is use precious fuel to cook food for this length of time; whether that’s on a propane, butane, or wood burning stove. So, for an extended survival emergency, where you are stocking up your pantry, “brown rice hot cereal” is potentially better choice because it cooks in just 5 – 8 minutes and is still packed with nutrients and high in calories (one cup of brown rice hot cereal provides 600 calories, 12 grams of protein, and 16% daily value for iron and is easily rationed out in to smaller portions).
A favorite of hikers, trail mix has a variety of ingredients, raisins, peanuts and other nuts, and often pieces of chocolate, and sometimes dried fruit and berries. The simple sugars in the raisins, chocolate and dried fruits can be a quick mood booster and source of short term energy. Trail mix is a way to include dried fruits in your survival diet plan.
Credit card sized survival tools are handy, but let’s face it, most are pretty flimsy. But this 13-function tool comes from Victorinox, that famed Swiss maker of knives, watches and everything else the Swiss do better than anyone. That means that it will hold up better than the rest when you need it the most, whether that be a blade, a pair of tweezers or a simple straight edge. This card has you covered.
Survival kits, in a variety of sizes, contain supplies and tools to provide a survivor with basic shelter against the elements, help him or her to keep warm, meet basic health and first aid needs, provide food and water, signal to rescuers, and assist in finding the way back to help. Supplies in a survival kit normally contain a knife (often a Swiss army knife or a multi-tool), matches, tinder, first aid kit, bandana, fish hooks, sewing kit, and a flashlight.
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