My Patriot Supply stands out for offering a gluten-free emergency food supply, along with gluten-free individual entrees available for purchase. The company also has a Mega Protein Kit if you’re looking for a boost of protein in your emergency food supply. The kit includes plenty of beans, as you might expect, but also has 16 servings of the freeze-dried beef and 16 servings of freeze-dried chicken that you can add to other dishes or snack on for a quick protein boost.
If your bag is so heavy that you can’t carry it more than a few miles, you’ll have to ditch some of the items, anyway. And what’s going to happen if you have to run from attackers, jump walls, and climb fences? Having a bag that’s too heavy could get you killed. Ideally, a bug out bag should weigh about 15% of your body weight, assuming you’re in decent shape. 20% of your body weight should be the absolute maximum.
A note about grain storage: Storing brown rice, and other grains, in a cool, dry place in large airtight containers is important to maintain freshness. Store bought brands of brown rice and brown rice cereal may only have a shelf life of 3 – 6 months however. So, you will want a plan in place to cycle your brown rice cereal every 3 months so that it’s eaten in your home (makes an easy, healthy breakfast and is an alternative to sugar packed cereals).
The bag can be loaded and then cinched down with compression straps to keep your gear from shifting. The bag has 11 different exterior pouches allowing for good organization. The bag comes loaded with PALS webbing which allows any MOLLE webbing accessory to be added. The price point is good since the quality is high and the pack is so large.  The carrying capacity of the bag is 173 liters and comes with a Lifetime Warranty.
Size – Everyone overestimates how much they’re carrying when they go backpacking (if everyone who claimed to carry a 100 pound pack actually did we’d have thousands of hiker deaths every year in the US alone). But a survival situation is one time when you need to be cold-light-of-day honest about how much you can carry and what that load should be comprised of to give you the best possible chance of survival. As a general rule you shouldn’t carry more than 15 or 20% of your body weight, which for most people will be between 20 and 40 pounds. With this in mind you’ll want to take into consideration the weight of the pack itself (which must be deducted from the total load) and its volume so that you wind up with a bug out backpack that can carry the appropriate amount of supplies.

I like your addition of a bug net. One thing I noticed is that the author correctly says to save space and weight to just pack a tarp. However, where I live, from late May to late September if you don’t pack bug netting, a tent with screens or plenty of bug spray you are going to be itchy, sore and tired from no sleep because you are up all night swatting mosquitoes


Valley Food Storage is aimed at equipping you for short or long-term emergencies with a variety of food kits to suit your situation. The company offers what it describes as Basic and Premium emergency food supplies. Basic buckets of emergency food are intended to deliver about 800 calories per day, while Premium food buckets will sustain you with about 1,800 calories per day. If you plan to shelter in place, the 800 calorie rations may be enough to sustain you, while other preppers advise you to ensure that you have plenty of calories to fuel whatever activity you may need to engage in during a disaster. 
The learned professor assumes that while a long-continued war had strengthened rather than weakened the instinct of paternal devotion, it had also dulled other humanitarian instincts, and raised to the first magnitude the law of the survival of the fittest, with the result that when the exodus took place the strong, the intelligent, and the cunning, together with their offspring, crossed the waters of the Channel or the North Sea to the continent, leaving in unhappy England only the helpless inmates of asylums for the feebleminded and insane.
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