There are many choices of packs out there that would make a good Bug Out Bag. In the end, the important thing to keep in mind is your personal preference. Bigger doesn’t always mean better when it comes to selecting the right bug out bag. Remember that a Bug Out Bag is recommended to store 3 days worth of rations, water, and gear in a survival situation.


Any number of catastrophic disasters could occur. A hurricane that wipes out the shoreline and devastates communities several miles inland. Or a super-typhoon that strikes an island nation, turning life upside down for cities and neighborhoods.It could even be a terrorist attack with a WMD or the much feared EMP attack that shuts down power across a nation, interrupting transportation and shipping for several weeks, resulting in widespread food shortages.

Plan your bag with a defined time period in mind.  72 hours is a good starting point as this is approximately how long a person can survive without water.  Once you start planning for weeks out you will have added too many complications to your list of Bug Out Bag essentials.  Have a look at our post on Making a Bug Out Plan to see what you need to consider as a part of your survival preparedness.
People ask if I was in the military. Yeah, but it was 80 lbs and 40 years ago. Special Forces “A TEAM” medic in fact. But I forgot a lot of that. I carried 120 lb rut when we moved out, but about 40 lbs of ammo and grenades on patrol. I have 2 dozen ruts now, from patrol size to major moveout size. I put 80 lbs of cat litter (we have a cat rescue) to practice the other day … and I had a very hard time to get up with it. So I dropped that to 40 and hit the treadmill 3 miles and 3 mph. I will need to do that for awhile before increasing the weight. I’m 220 wanting 180 but at 66 yrs it’s becoming harder to do things. Hips, knees, shoulders, knuckles .. they are all stiff and ache. So I may have to cut back. But to tell someone just bring 12 rounds of ammo …… that’s crazy. Get an AR in 22 cal, the Ruger Takedown fits well in our ruts. 300 rnds of 22lr is light. I have a Glock M22 40 can with a 22 conversion that works great, same for 1911 45 / 22. In reality, it all comes down as to what the threat is perceived to be. CPAP: my new one is 10 oz, and 6 days of rechargeable batteries are 4 lbs. Solar panel or 110 to recharge the batteries. Forget the CPAP = loud snoring and dog tired wakeup.
The selection of ready-to-go buckets of emergency food supplies are a little more limited—you can choose from a breakfast, classic, or essentials bucket with anywhere from 29 to 32 servings depending on the variety. The Mountain House Classic Bucket includes fan favorites like Beef Stroganoff and Lasagna with Meat Sauce, along with easy-to-eat granola. One other unique offering from Mountain House is their MCW military rations. These are nutrient-dense meals that are intended for consumption under adverse environmental conditions. They have a more limited shelf life compared to conventional emergency food supplies (only 3 years), but they offer upwards of 500 calories and 40 grams of protein per ration. 
A favorite of hikers, trail mix has a variety of ingredients, raisins, peanuts and other nuts, and often pieces of chocolate, and sometimes dried fruit and berries. The simple sugars in the raisins, chocolate and dried fruits can be a quick mood booster and source of short term energy. Trail mix is a way to include dried fruits in your survival diet plan.
Kidney beans, black beans, garbanzo beans, lima beans, pinto beans, and others are all high in calories, contain a fair amount of protein per serving, and also several essential vitamins and minerals. Dried beans come in packages larger than canned beans but for the amount you get weigh quite a bit less. The key difference is that you have to add water and let most beans soak for several hours before eating. Split peas, for example, have a much shorter soak time. Split peas are part of the dried bean family with many of the same vitamins and minerals. Finally, dried beans have a long shelf life. Dried beans will stay good in the back of your car, your office survival kit, and of course your pantry of survival foods at your home or cabin.
In the longer term for fresher tasting foods, you will need to consider either growing your own food in a garden and/or obtaining necessary protein through subsistence hunting and fishing. Accordingly, you should properly store an appropriate variety of seeds for your area as well as have on hand fishing equipment and hunting firearms, which can also double for self-defense of your home if necessary.

Packing a bug out bag can seem overwhelming as the task of not forgetting something important can be daunting. There are many checklists out there that will tell you the essential items you should always keep in your bug out bag. You can buy an already packed Bug out Bag, like this one here- Urban Survival Bug Out Bag, which contains essentials items like food, water, and a first aid kit. You can also check out our Bug Out Bag Checklist and personalize your bag yourself.
This was a great article but I have to say that as far as fire arms go I wouldn’t suggest a .22LR. Yes the ammunition is light and yes you can carry more but in a self defense situaton a .22 isn’t an ideal round. I would suggest if it’s a rifle your looking for go with a .556 NATO or .223 because they are still light weight rounds and they would be more beneficial they are great for defense and hunting larger game. As far as hand guns go a revolver is reliable but the rounds are heavy and most of them are quite bulky a 9mm Luger would be your best bet because they are reliable and the ammunition is one of the common and available round there is so even if you run out obtaining them won’t be that difficult. Plus most full size double stack mags carry around 10-17 rounds which means more rounds before you have to reload.
Pack things that make you self-sufficient – if you are thinking about an item that you will need to pair with something that you are going to need to source on the way, forget it.  If you are moving to safety, the last thing you want to do is worry about scavenging.  Pack complementary and multi-purpose items that can be used both individually and together to save space.
The company offers both short-term emergency food supplies (for three days up to one month) and long-term food supplies (for one month and up to a year or more). The meals will last up to 25 years in storage, regardless of whether you’re shopping for short or long-term emergency food supplies. A good place to start is the 2-Week Emergency Food Supply, which comes in a compact tote that’s easy to transport and stack. Inside, there are sealed, zipper-top pouches with 92 servings of food. The entrée options are mostly centered on rice—with dishes like Creamy Chicken Flavored Rice, Southwest Savory Rice, and Long Grain White Rice being three of the six options outside of breakfast foods. Even still, the fact that the pouches can be zipped closed combined with the affordable price point make this kit worth considering. 
The learned professor assumes that while a long-continued war had strengthened rather than weakened the instinct of paternal devotion, it had also dulled other humanitarian instincts, and raised to the first magnitude the law of the survival of the fittest, with the result that when the exodus took place the strong, the intelligent, and the cunning, together with their offspring, crossed the waters of the Channel or the North Sea to the continent, leaving in unhappy England only the helpless inmates of asylums for the feebleminded and insane.
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