People ask if I was in the military. Yeah, but it was 80 lbs and 40 years ago. Special Forces “A TEAM” medic in fact. But I forgot a lot of that. I carried 120 lb rut when we moved out, but about 40 lbs of ammo and grenades on patrol. I have 2 dozen ruts now, from patrol size to major moveout size. I put 80 lbs of cat litter (we have a cat rescue) to practice the other day … and I had a very hard time to get up with it. So I dropped that to 40 and hit the treadmill 3 miles and 3 mph. I will need to do that for awhile before increasing the weight. I’m 220 wanting 180 but at 66 yrs it’s becoming harder to do things. Hips, knees, shoulders, knuckles .. they are all stiff and ache. So I may have to cut back. But to tell someone just bring 12 rounds of ammo …… that’s crazy. Get an AR in 22 cal, the Ruger Takedown fits well in our ruts. 300 rnds of 22lr is light. I have a Glock M22 40 can with a 22 conversion that works great, same for 1911 45 / 22. In reality, it all comes down as to what the threat is perceived to be. CPAP: my new one is 10 oz, and 6 days of rechargeable batteries are 4 lbs. Solar panel or 110 to recharge the batteries. Forget the CPAP = loud snoring and dog tired wakeup.

Mountain House has a long history of producing emergency food supplies for the U.S. Special Forces and today is a top retailer of long-lasting food rations to the civilian market. Frequently praised by reviewers for making tasty rations that are filling and easy to eat on the go, Mountain House is a top brand to consider when shopping for emergency food supplies.

Keep in mind, a well-designed bug out bag should weigh no more than 25% of your body weight, assuming you are in average physical condition and are not overweight. Any heavier than that can make carrying the bag highly strenuous and limit your ability to remain mobile and travel long distances on foot during an evacuation. Limit your packing list to the essentials that will help you survive.
What to Put in a Bug Out Bag? – If your pre-made bug out bag focuses on tactical and survival gear you’ll need to finish it by purchasing dehydrated meals and other foodstuffs with long shelf lives. If the bag focuses on food you’ll need to supply survival gear such as a flashlight or two, emergency blankets, first aid kit, paracord, EDC knife and other things. If you’re making your own bug out bag read the answer to the next question.
In a time of extended disaster, trust me — having a bag of M&Ms;, smoked beef jerky, or even a soda from time to time can be a big boost to morale, especially if you have children. With that said, do not overlook the value in having bulk freeze dried food stocked up in your pantry, especially if you would like to help neighbors and other family members who have failed to prepare. Leading producers like Wise Company (with its Entry Variety Pack) and Mountain House (with its Classic Bucket) factor in food fatigue and include variety deliberately, and as such they come with many flavorful choices for you and your family.
You’ll need specific food storage supplies (foil pouches and oxygen absorption packets) and 5 gallon airtight buckets which would be used as outer containers, storing several foil pouches of food at a time. We go into much more detail in our article about the Best Emergency Food Methods – these methods will allow you to achieve amazing shelf life for a wide variety of foods (we’re talking 10 – 25 years of shelf life). If you want to be ready for a genuine long term catastrophe, it would make a lot of sense to learn these techniques. Many of the best survival foods on this list can be preserved using the methods mentioned in the article about emergency food methods.
For someone new to being a Survivalist building your first Bug Out Bag can seem like a big task. Everybody you read about has been tweaking theirs for months or even years and has a pile of gear built up. It’s hard to know where to start, but if you cover all of the basics in a survival situation you will still be much better off that 99% of the people.
Another factor that affects comfort is the pack’s ability to breathe and dissipate the heat that your body generates as you move. The major area where heat builds up when you’re wearing a bug out bag is along your spine. This is why certain models offer a mesh back panel that creates a small gap between your back and the back panel of the bug out bag. Even a small space here can dramatically improve heat loss and help your body stay cool.
A good read and a very good list to ‘pick and chose’ from – I try to carry ‘multi-person items as much as possible – cuts down on the weight – as a ‘senior citizen’ the packs I carried years ago I can’t carry now so I have to make changes that match my physical ability – Also a good idea on up-dating – at least every three months or seasonal (which also changes pack size and contents) Lastly, don’t just put a bag together – take a weekend and use it occasionally – carry it distances in different terrain – make sure you have the physical stamina to bear the load – it’s useless if you can’t ‘take it with you’..
Design – The best bug out bag is one with plenty of pockets. This allows you to compartmentalize your bug out bag essentials so that you know exactly where everything is and you don’t have to dig through mountains of other stuff to find what you need. Put all your fire and light things together such as tactical flashlight, candles, headlamp, fire starting kit and storm proof matches. Put maps, GPS devices, compass and other navigation related items in their own pocket and so on. The more you can separate things the easier it will be to transcend your difficulties.
Great information. But, please don’t tell people that pepper spray will drop someone in seconds. I was a chemical agent instructor for a medium size police department. I’ve been sprayed by a lot of stuff. Not all of it works on every person. I’ve seen people just sit there and look at you when they were hit full in the face with very good, very reliable chemical agents. We only taught that it was a distraction technique. Use the chemical agent to distract the person so you can hit them next, take them down, flee, whatever your plan is. But, it is only a distraction technique.
The condition belongs to the geologic age--the great birth and growth of the world, when natural forces ran riot, when the struggle for existence was so savage that no vitality which was not founded in a gigantic form could have even a possibility of survival. That such a time existed, we have evidences in geology, but there only; we can never expect proofs such as this age demands.
×