Plan your bag with a defined time period in mind.  72 hours is a good starting point as this is approximately how long a person can survive without water.  Once you start planning for weeks out you will have added too many complications to your list of Bug Out Bag essentials.  Have a look at our post on Making a Bug Out Plan to see what you need to consider as a part of your survival preparedness.
Just as you might imagine a company called “Ultimate Arms” would produce a bug out bag heavy on weaponry so to you’d be safe in assuming a company called “Food Insurance” would produce a bug out bag tripped out with food rations. This bug out bag eschews the notion that you’ll need to hack your way through starving, blood crazed, fellow survivors and instead assumes you’ll need to eat in order to keep your strength and spirits up should you be dislocated due to natural or man-made disaster. As such there’s ample food for a couple to keep themselves fed for a week or a single person for 2 weeks and still lots of room in the backpack for other things like Uzis, pepper spray and concussion grenades should you feel the need to bring them along.
The most important factor that will determine the right size bug out bag is your torso size. You can measure your torso by having a friend or casual acquaintance measure the distance from the top of your Iliac Crest (hip bones) up to the bony prominence at the base of your neck (the last cervical vertebrae). Knowing the length of your torso will help you choose a bug out bag that fits comfortably.
Keep in mind, a well-designed bug out bag should weigh no more than 25% of your body weight, assuming you are in average physical condition and are not overweight. Any heavier than that can make carrying the bag highly strenuous and limit your ability to remain mobile and travel long distances on foot during an evacuation. Limit your packing list to the essentials that will help you survive.
The most important factor that will determine the right size bug out bag is your torso size. You can measure your torso by having a friend or casual acquaintance measure the distance from the top of your Iliac Crest (hip bones) up to the bony prominence at the base of your neck (the last cervical vertebrae). Knowing the length of your torso will help you choose a bug out bag that fits comfortably.
It’s packed with protein and essential fatty acids, as well as contains many essential vitamins and minerals (such as copper and iron). For the best health, choose “natural” brands like Skippy Natural Peanut Butter (Skippy offers the best price I can find for buying in bulk off places like Amazon). Just a couple tablespoons a day of peanut butter can help a person survive a period of limited food intake (during a disaster, one of your strategies to survive needs to include an understanding that it’s time to cut calories — most people eat a lot more calories each day than they actually need to survive. Cutting calories means your food will last longer, at the same time helping you lose excess weight, making potential evacuation on foot at some point easier than if you’re carrying around extra pounds).
My Patriot Supply stands out for offering a gluten-free emergency food supply, along with gluten-free individual entrees available for purchase. The company also has a Mega Protein Kit if you’re looking for a boost of protein in your emergency food supply. The kit includes plenty of beans, as you might expect, but also has 16 servings of the freeze-dried beef and 16 servings of freeze-dried chicken that you can add to other dishes or snack on for a quick protein boost.
A supply of nonperishable food and water are a core necessity for every survival kit. Amazon.com offers several varieties of survival kits with emergency food for different situations. For the boat, car, or RV, high caloric density food bars are a compact and affordable way to stay safe. You’ll also find dehydrated meals in large quantities prepackaged compact bins for convenient storage. Waterproof survival kits are perfect for the basement, and contain up to three months of food for four adults.
×