On another note, the only thing I had trouble with was #1. Yes, sleeping bags are big and fat and are a pain to carry, but they will make up for it in heat. You need that heat, at least here in the Pacific Northwest where I live. You use a space blanket or bivvy, you get either a miserable night (lucky), or hypothermia (normal). I wouldn’t mind packing a bivvy instead if I lived in a warmer climate, but seriously, don’t skimp on the sleeping bag.

Make sure your emergency kit is stocked with the items on the checklist below. Most of the items are inexpensive and easy to find, and any one of them could save your life. Headed to the store? Download a printable version to take with you. Once you take a look at the basic items, consider what unique needs your family might have, such as supplies for pets, or seniors.
A bit off topic here, but if you’re new to prepping, survival foods is only the first step to a thorough plan for surviving a catastrophic disaster, with the greatest risk being to those who live in or near major cities. If there is ever a disruption in the food supply, major cities will suffer the hardest and first due to the insanely high number of people who need food and water (into the millions in certain cities).

A popular item selling in health foods stores today are the sea vegetables that come in powdered form, or pill. In a time of catastrophic disaster, most communities are going to be hurting for fresh produce. Sea vegetables are a super food, packed with vitamins and nutrients and health benefits that help boost immunity, provide tissue repair and wound healing, and can even have anti-fungal and anti-bacterial properties. They can also be dried and turn into a powder (hence ‘powdered super greens’). What this means is that sea vegetables like kelp and chlorella and others are super foods. Though I list sea vegetables as number ten, they should probably be the number 1 survival food on this top ten list. The reason again is that fresh produce is likely to be in short supply or disappear completely in several areas, in a widespread emergency.
If you’re searching for non-GMO emergency food supplies, Peak Refuel is one to stock up on. The company doesn’t believe in compromising on quality and omits fillers and GMO ingredients. While Peak Refuel is largely aimed towards backpackers and camping enthusiasts, it can be a great option if you’re looking for a high-quality alternative for an emergency food supply. Just know that the shelf life of these premium ingredients is significantly limited compared to conventional emergency food supplies—you’re looking at only a five-year shelf life. However, plenty of people rave about the taste and many people have made these for an at-home meal in a hurry. So if you stock your emergency food supply with Peak Refuel products, just plan to enjoy them before the expiration date.
Just as you might imagine a company called “Ultimate Arms” would produce a bug out bag heavy on weaponry so to you’d be safe in assuming a company called “Food Insurance” would produce a bug out bag tripped out with food rations. This bug out bag eschews the notion that you’ll need to hack your way through starving, blood crazed, fellow survivors and instead assumes you’ll need to eat in order to keep your strength and spirits up should you be dislocated due to natural or man-made disaster. As such there’s ample food for a couple to keep themselves fed for a week or a single person for 2 weeks and still lots of room in the backpack for other things like Uzis, pepper spray and concussion grenades should you feel the need to bring them along.
If you live in an area that experiences natural disasters that could result in an evacuation, it’s crucial to have a pre-packed bag with sufficient supplies for traveling. Convenient “grab ‘n’ go” survival kits have everything you need to stay safe, and well-fed while making your way to safety. Food, water purification tablets, personal blankets, and other necessities are provided in a duffle bag or backpack, so you don’t have to take the time to gather supplies before heading out. Typical kits contain enough food and water for 4 adults for 3 days.
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