Pack things that make you self-sufficient – if you are thinking about an item that you will need to pair with something that you are going to need to source on the way, forget it.  If you are moving to safety, the last thing you want to do is worry about scavenging.  Pack complementary and multi-purpose items that can be used both individually and together to save space.

Can you imagine what it would be like to eat freeze dried food, day after day, month after month, in a time of extended disaster? Not only can packaged, processed foods be harder on a person’s health (due to food additives and preservatives, high cholesterol, sodium, etc., in some freeze dried products), but it may also get very, very boring in time.
The term "survival kit" may also refer to the larger, portable survival kits prepared by survivalists, called "bug-out bags" (BOBs), "Personal Emergency Relocation Kits" (PERKs) or "get out of Dodge" (GOOD) kits, which are packed into backpacks, or even duffel bags. These kits are designed specifically to be more easily carried by the individual in case alternate forms of transportation are unavailable or impossible to use.
Even if you’re not religious, if you’re ever in the situation to help your community out during a time of need and crisis by providing food and other supplies, you should seriously consider it. No man is an island, and religious or not, kindness and generosity is what brings communities together, especially when times are hard. If you’ve stocked up on some of the best survival food items we’ve mentioned here today, then you’re well prepared for any eventuality. Others around you may not be, and a little generosity could save lives.

A bit off topic here, but if you’re new to prepping, survival foods is only the first step to a thorough plan for surviving a catastrophic disaster, with the greatest risk being to those who live in or near major cities. If there is ever a disruption in the food supply, major cities will suffer the hardest and first due to the insanely high number of people who need food and water (into the millions in certain cities).
I have to agree with Steve: I have a bug out bag ready in case the SHTF. That doesn’t mean that there’s going to be a lot of “safe places” to run to. If we get together with like minded people, we can make a long term plan. The only reason for a “three day bag” is if “they” are coming for you specifically and you can go to another sane location. I personally have packed a .22 revolver and 200 rds., carry a .38 Special and pack 100 rds., and shoulder a Saiga .223 carbine with 200 rds. of “penetrators”, FMJ, and some soft point if I need to take a little larger animal. And, another thing, if you pack “pills” in a baggie and happen to get stopped along the way, you can bet on a trip to the station!
These days news carries quicker via modern tech such as mobile phones and social media networks, this modern equipment maybe the only way you can get news early into any disaster, news that could be vital to your survival by giving you the information needed to decide how to proceed in the safest fashion, such as government advice what to do based on the information they have but you do not.
Just as you might imagine a company called “Ultimate Arms” would produce a bug out bag heavy on weaponry so to you’d be safe in assuming a company called “Food Insurance” would produce a bug out bag tripped out with food rations. This bug out bag eschews the notion that you’ll need to hack your way through starving, blood crazed, fellow survivors and instead assumes you’ll need to eat in order to keep your strength and spirits up should you be dislocated due to natural or man-made disaster. As such there’s ample food for a couple to keep themselves fed for a week or a single person for 2 weeks and still lots of room in the backpack for other things like Uzis, pepper spray and concussion grenades should you feel the need to bring them along.
The kits provided for Soviet and Russian Cosmonauts are optimised for survival in the temperate and sub-arctic mountains, forests and grasslands in the east of the country. Soyuz spacecraft kits include "food rations, water bottles, warm clothing, rope for making a shelter using the capsule’s parachute, fish hooks and miscellaneous other survival gear". The TP-82 Cosmonaut survival pistol, was provided to defend against predators such as wolves or bears. It was able to fire conventional bullets, shotgun cartridges and flares; the folding stock could be used as a shovel and it also had a fold-out machete.[8]
Most people will be interested in the company’s combination buckets, which include both breakfast and entrée options. The 52-serving option includes four entrees and a pair of breakfast and beverages, for a total of 8,280 calories. This might be a better option for a single person looking for a kit that stretches beyond the 72-hour mark but would be somewhat limited for two people looking to intake about 1,800 calories per day. 
Recent Examples on the Web In return, the friars lobbied the Venezuelan government to declare the Perijá Mountains an Indigenous reservation, protecting the Bari’s remaining lands and helping ensure their survival. — Anatoly Kurmanaev, New York Times, "Do-gooder or ‘Devil’? A Friar’s Work Divides a Venezuelan Village," 3 Jan. 2020 Cook Children's said hospital officials had been talking to Tinslee's family for months about concerns for her long-term survival. — CBS News, "Baby can be removed from life support at hospital, Texas judge rules," 2 Jan. 2020 Cook Children’s said hospital officials had been talking to Tinslee’s family for months about concerns for her long-term survival. — Time, "Texas Judge Says Hospital Can Remove 11-Month-Old From Life Support," 2 Jan. 2020 In the waning weeks of summer, word of his survival would turn that scared mother into an activist. — Souad Mekhennet, Washington Post, "Disarmed but not defused," 27 Dec. 2019 As early humans, our survival relied on our ability to either ward off danger or to run from it. — Lauren Jarvis-gibson, Teen Vogue, "Physical Symptoms of Anxiety Disorder That You Might Not Recognize," 27 Dec. 2019 Fighting for his political survival, Netanyahu left nothing to chance in the Likud primary contest. — BostonGlobe.com, "JERUSALEM — Prime Minister Benjamin Netanyahu of Israel easily brushed off a challenge for the leadership of the conservative Likud party early Friday, a crucial victory for Israel’s longest-serving leader but one that may only harden the country’s yearlong political standoff.," 27 Dec. 2019 Which would seem to suggest that the isolation had something to do with their survival. — John Jeremiah Sullivan, The New Yorker, "Mother Nut," 23 Dec. 2019 There was no other option for a president so self-absorbed and obsessed with his own survival. — Dahleen Glanton, Twin Cities, "Dahleen Glanton: Republicans are right. Democrats wanted to impeach Donald Trump from the start.," 18 Dec. 2019
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