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People ask if I was in the military. Yeah, but it was 80 lbs and 40 years ago. Special Forces “A TEAM” medic in fact. But I forgot a lot of that. I carried 120 lb rut when we moved out, but about 40 lbs of ammo and grenades on patrol. I have 2 dozen ruts now, from patrol size to major moveout size. I put 80 lbs of cat litter (we have a cat rescue) to practice the other day … and I had a very hard time to get up with it. So I dropped that to 40 and hit the treadmill 3 miles and 3 mph. I will need to do that for awhile before increasing the weight. I’m 220 wanting 180 but at 66 yrs it’s becoming harder to do things. Hips, knees, shoulders, knuckles .. they are all stiff and ache. So I may have to cut back. But to tell someone just bring 12 rounds of ammo …… that’s crazy. Get an AR in 22 cal, the Ruger Takedown fits well in our ruts. 300 rnds of 22lr is light. I have a Glock M22 40 can with a 22 conversion that works great, same for 1911 45 / 22. In reality, it all comes down as to what the threat is perceived to be. CPAP: my new one is 10 oz, and 6 days of rechargeable batteries are 4 lbs. Solar panel or 110 to recharge the batteries. Forget the CPAP = loud snoring and dog tired wakeup.
A note about grain storage: Storing brown rice, and other grains, in a cool, dry place in large airtight containers is important to maintain freshness. Store bought brands of brown rice and brown rice cereal may only have a shelf life of 3 – 6 months however. So, you will want a plan in place to cycle your brown rice cereal every 3 months so that it’s eaten in your home (makes an easy, healthy breakfast and is an alternative to sugar packed cereals).
The unfortunate reality of our world today is that we’re never quite sure when our comfortable existences will be dramatically disrupted. We can, however, prepare so that we are as ready as possible if that does happen. In this section, we’re going to offer answers to some of the most commonly asked questions about bug out bags so that you can further gather knowledge that will help you make your selection.
Can you imagine what it would be like to eat freeze dried food, day after day, month after month, in a time of extended disaster? Not only can packaged, processed foods be harder on a person’s health (due to food additives and preservatives, high cholesterol, sodium, etc., in some freeze dried products), but it may also get very, very boring in time.

Every survival kit and emergency preparedness plan should include emergency blankets and lights. Mylar blankets effectively reflect body heat, and can keep you warm throughout a cold night. Their extreme lightweight and compact size make them an ideal part of a survival kit. To ensure you have adequate light in the event of a power failure, chemical snap lights are a convenient solution that doesn’t rely on batteries. Many snap lights last for 12 hours or more, and have a five year shelf life, so you know they’ll be there for you when you need them.
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