Jonathan Volk (Department of Public Health, San Francisco) and colleagues at other institutions observed that intermittent PrEPping could improve adherence, cut costs and side effects, and make sense for people who "only perceive themselves to be at risk at certain periods (eg, weekends, vacations), and thus are not willing to take a daily pill." (30) But TDF/ FTC dosing just before and after sex, as in the macaque studies, will work only for people who have sex fewer than three times a week (otherwise you still need near-daily dosing) and for people who plan sex ahead of time and have TDF/FTC on hand.


A very detailed and extensive list! But the only problem I have is all the electrical stuff. When we had survival training after qualifying, We were very limited in the tools they gave us, but we managed (basically eating everything we could). When hiking/camping for several days we always have the best experience without bringing any electrical gear.
You don’t need a huge space to store emergency supplies if you plan wisely. Use every inch of your storage space for efficiency and necessity. When buying emergency supplies, look for stackable items with minimal packaging or that serve multiple purposes (multi-function items are great because you get the benefits of multiple tools without using up all that storage space). For example, MREs don’t take as much space as individual ingredients. Buying freeze-dried food instead of ready-to-eat foods lets you store even more in a smaller area.
The whole process of creating new tools is mostly done using a sophisticated 3D-printer available from the start of the game. You gather various resources and transform them to create tools that you will need for your survival. For example, organic matter gets printed into raw carbon, combine carbon with some zinc and you get a battery; combine that battery with some glass and you get a flashlight that helps you see in the dark. It's very straightforward but incredibly satisfying when you build your tools, especially since you are doing all of this while swimming in an ocean filled with predators. See More
im new to this prepping but the one thing i do that most have said not to do is i store water with a few drops of bleach in old milk jugs not for drinking but for bathing or flushing the toilet heating up to bath an i store it downstairs away from fresh water or food another prep i found was collecting old wine bottles from neighbors or family washing them and drying them well then storing my rice and beans in them with oxygen packets the bottles are free and usually dark so that helps to keep out the sun light hope these ideas help some thanks for you great post
Subnautica has three game modes: survival, freedom, and creative. The first one pits the player against the elements and forces them to think about food and water through its thirst and hunger mechanics. The second game mode basically removes every mechanic that is related to surviving, such as the aforementioned hunger and thirst mechanics. It also leaves all the items in your inventory after you die. In other words, it's a game mode for people who want to explore without having to bother with surviving. Which is nice, since Subnautica has a lot of stuff to explore. The third one will let you build a base of your dreams without worrying about food, oxygen, or thirst. It is the best mode for people who want to build and don't want to gather resources. See More
If SHTF or you have a house fire or whatever, your family members may need to reach someone. Does everyone in your family have the phone numbers, full names, addresses and directions to the home and office of all your other family members and people you trust? Do you have all the police, fire and hospital numbers and addresses listed? Make a very thorough list and make sure everyone has a copy of it. This list should go into your overall emergency plan.

Keep in mind, a well-designed bug out bag should weigh no more than 25% of your body weight, assuming you are in average physical condition and are not overweight. Any heavier than that can make carrying the bag highly strenuous and limit your ability to remain mobile and travel long distances on foot during an evacuation. Limit your packing list to the essentials that will help you survive.
A very detailed and extensive list! But the only problem I have is all the electrical stuff. When we had survival training after qualifying, We were very limited in the tools they gave us, but we managed (basically eating everything we could). When hiking/camping for several days we always have the best experience without bringing any electrical gear.
Thanks for being concerned about others, we need more people in the nation like you. My response would be that, as Christians, our first and foremost concern is to live a life in right standing with Almighty God, and to live by faith, not be fear, EVERY DAY. Secondly, is live life daily by the virtue of God given wisdom. Scripture says that Wisdom is the principle thing, get Wisdom, and with all they getting, get Understanding. Compassion is a virtue of the Spirit, also now popular known as Agape Love. To Love God and thy Neighbor is to fulfill all the Law and the Prophets. This article makes perfect sense when the author says that a good place to START, is with your home and family. Your home is a natural place to start, and those in your immediate vicinity, your family are the most logical individuals to be concerned about first. When you have first things first squared away, then you can start thinking about your immediate neighbors, and possible form a neighborhood preparedness plan with them. Then you all can branch out to your greater neighborhood, and finally your community, and then set up networks with other near by communities in your state, just in case your community needs to evacuate faster than what FEMA can organize. I think by taking care of yourself first (not selfishly but with a definite end in view) you are better prepared to help others in a time of crisis.
The game’s survival elements include the food and water requirements that most games in the genre do, but there’s obviously a more pressing issue in Subnautica: oxygen. You can’t breathe sea water, so your oxygen levels and consumption have to be on your mind at all times. Seeing as you’re continually threatened with the prospect of drowning, you really should read our Subnautica guide to ensure you squeeze every last drop out of your diver’s life. Every survival game has the ominous shadow following you around, but here it’s simply good old O2.

Just today I contacted an old acquantaince whom I had been deployed (Army) with previously. I have a great homestead in the country, he has good security skills (I can’t defend my place by myself). We are going to plan on this being his (and his family’s) bug-out location, and I will be surviving in place, with help. So if your family has military, police, etc, type of connections, try those first.
Another issue with Bugging Out in the Rocky Mountain States is water. The actual number of rivers and streams originating in the Rockies is smaller than most people realize in relation to other areas of the country. Many streams and creeks are seasonal drainage and not year round. Although the options for alternate water sources are all viable, most consist of a daily collection of H2O that require time and effort that will affect the other daily survival requirements.

The Wise Food 5-Day bug out bag has an interior space of 10 x 10 x 16 inches, more than enough to store the 5 days of food stuffs, emergency kit, purified water and more that comes with this bug out bag. Add your own change of clothes, rain coat, boots or whatever else you want to take with you and you’ll be the best possible position to transcend the difficulties you face. The bug out kit includes a small but effective stove and all the food is factory sealed and dated including the 5 water pouches.
im new to this prepping but the one thing i do that most have said not to do is i store water with a few drops of bleach in old milk jugs not for drinking but for bathing or flushing the toilet heating up to bath an i store it downstairs away from fresh water or food another prep i found was collecting old wine bottles from neighbors or family washing them and drying them well then storing my rice and beans in them with oxygen packets the bottles are free and usually dark so that helps to keep out the sun light hope these ideas help some thanks for you great post
Astroneer is one of the best games to come from Steam’s Early Access platform: solid at launch, but transformed into something truly special after two years of consistent content updates and polishing. In Astroneer you crash land on an alien planet and carve out an existence by developing your life support pod into a fully fledged base replete with vehicles, power sources, and laboratories. Of course, as in all the best survival games, you’ll need a lot of resources to start building the best base modules, and to do that you’ll need to explore your planet hoovering up rare crafting materials and shaping the terrain to unearth resource-rich caverns.
Hi, Ive been prepping for 5 years now. Ive learned many of the pitfalls and pipe dreams of preppers the hard way. I have alot of info on prepping–things I thought were basic knowledge but I find are actually useful to other preppers and I am more than happy to share any and all sources from building a bunker (for less than 20K) to suppliers of food, water (WIse is great by the way) to how to obtain meds to medical training in a wilderness setting and books that are also helpful and good quik reference. If you have a question please write me and I will do my best to answer it. Artofmal@aol.com. I am not a professional in the prepping industry, just an average joe who doesnt want to end up with no options which many will have to endure. Best of luck to everyone.
You can enact and carry out laws in your city that will affect both the survival and happiness of your citizens in interesting ways. These moral choices add an entertaining and engaging depth to gameplay. For example, if your workers are frostbitten, you can house them in hospitals which costs resources. Otherwise, you can choose to amputate them which effectively takes them out of your workforce, yet they still have to be housed, kept warm, and fed. Children can be kept protected and warm, or you can send them off in the frozen wasteland to work like the adults. Every single action you take affects how content or upset your population is. Whether you keep them safe and warm, or make tough calls in the name of survival is your choice. These systems must be carefully balanced if you want to succeed. All in all, Frostpunk offers no shortage of interesting moral choices for you to make. See More
Some advice please; I am a single male 45 years old living on a fixed income because of brain cancer surgery and subsequent treatment left me with seizures. My 3 children are grown now and am serious about prepping for any disaster, especially since I live in tornado ally. So far the only thing I have done is to stock 6 months worth of my Rx medicine which I do rotate monthly so they don’t expire. After reviewing my budget I have around $150 of disposable income a month. How would I begin? Does anyone have any advice? Thanks.
My father is poor and prefers it that way. He was homeless by choice for many years. He is more prepped than the average person. His servival skills are amazing and he has taught me a lot. So don’t think all poor people are not prepared for this, many are. If you are worried about poor people though you can always join a co-op, start your own group, or just keep extra around just in case.
Preppers are “Ready for Anything”.  We don’t prepare for just one thing as some TV shows would have you believe. The Prepper philosophy dictates that you prepare for anything that might come your way.  As such, one of your first steps is an assessment of your situation.  What kind of things happen in your region?  If you live in Louisiana, you have a high chance of having (another) hurricane hit you.  If you’re in Maine, you have a very high chance of winter ice storms that knock power out.  If you live in California, you have a high chance of an earthquake.  This site can show you a lot about regional hazards while this site will show you charts of where it’s “safer” to live.

Another factor that affects comfort is the pack’s ability to breathe and dissipate the heat that your body generates as you move. The major area where heat builds up when you’re wearing a bug out bag is along your spine. This is why certain models offer a mesh back panel that creates a small gap between your back and the back panel of the bug out bag. Even a small space here can dramatically improve heat loss and help your body stay cool.

Another issue with Bugging Out in the Rocky Mountain States is water. The actual number of rivers and streams originating in the Rockies is smaller than most people realize in relation to other areas of the country. Many streams and creeks are seasonal drainage and not year round. Although the options for alternate water sources are all viable, most consist of a daily collection of H2O that require time and effort that will affect the other daily survival requirements.
There are of course cheaper and more complicated ways of building up your clean water stockpile, but we won’t get into those in this article. If you’re just starting to learn about prepping, the discussions of plastic versus glass containers and the size and appropriate storage and sealing methods for those containers can get overwhelming pretty quickly. We’d say keep it simple, bite the bullet and just buy the water you need pre-portioned to sidestep all the complications.
Completely blown away by amazing graphics, great sound effects and an eargasm level of music. The environment is harsh, your decisions even harsher. Everything you do affects the outcome of the game, and beating the main story took me quite a few attempts. Endless mode invites for trying out different strategies, and the achievements give nice ideas for different approach on the main story. See More
I lived through hurricane Katrina. Katrina really hit Mississippi not New Orleans. Where as NO flooded we had entire towns gone, nothing left not even debris as it floated out to sea. I lived about 30 minutes inland and lost part of my roof, my pump house, 2 acres of fence and about 50 trees. We had no electricity for 3 months and no phone service for 6 months. I had NO clue how to survive but my father was with us and really helped out.
If you’re after the best crafting survival game out there, look no further than Minecraft. At some point, it seems someone decided survival was all about gruelling punishment, sloth-like progression, and murdering anyone who isn’t you. But before the big survival blow-out on Steam we had Minecraft: a fun, colourful, creative survival sandbox. Sure, there are zombies that will eat your face, and spiders, skeletons and dragons, but with Minecraft skins, you at least always end up blocky and cute. No one minds a cartoon monster having you for breakfast.
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